Open Water – Parlee
Group Ride Schedule
(Coached by Marc Beaudoin)
Intervals – Thursday’s @ 6:30 YMCA Parking Lot
RUN INTERVALS – COACHED BY Marc Beaudoin Starts APRIL 30 @ 6:30
Meet In Parking Lot at the YMCA
These workouts will take place near or at Centennial Park. We would go for about 4 weeks before going to the track to continue more event specific intervals. Marc B is also looking to add a transition workout (transition from the bike to run) this would be a 5 station pre-fatigue (10 reps) then a hill run, this would also be done in a park.
This workout would be continuous from 45 minutes to an hour and a half. It will be important to have athletes start the season with the high volume low intensity sessions I have planned before jumping in later. The format I have in place is to ensure fitness and mechanical adaptation. If an athlete chooses to start at a later date the results may not be optimal. Coach Marc B would encourage anyone interested in faster run times to start with the first block…
MONCTON DUATHLON REGISTRATION NOW OPEN – RACE DAY MAY 31, 2015
Registration for Southeast Storm Members gets you a $5 discount. Be sure to select the correct registration to have that discount applied. Choose “Duathlon Individual – Storm Members” or your respective race with “… – Storm Members” at the end. Race fees posted on the site include the processing cost added by Ready2Race.
If you aren’t racing we can always use volunteers – Volunteer Here
– Event Website
2015 Southeast Storm Membership Membership for the 2015 season is now open. Please Click Here to register. Memberships purchased now will be valid until Dec 31, 2015.
CHOICE HOTELS – 15% Off
The Southeast Storm Triathlon Club has teamed up with Choice Hotels to make travelling a little more enjoyable and convenient and well save up to 15%!
Subaru EPIC Dartmouth Triathlon Club Championships
No separate registration or additional entry fee is required to enter your club in the Subaru EPIC Dartmouth Triathlon Club Championships. All Individual competitors registered in the IRON, EPIC and Half-IRON distance triathlon events are automatically entered by listing their Triathlon Club during registration.
more… (Please Register as “Southeast Storm Triathlon Club”)
Challenge St. Andrews Triathlon Club Championship
Exciting announcement for TRI Clubs!! We now have a Challenge St. Andrews Club Championship! It’s easy for clubs to participate and perks include 1 free registration for every 10 club members, points competition for club members, designated bike racking together and dedicated area for Club tents. The fastest club will win $500 at the awards ceremony! How fun is that? Clubs must be registered with their local governing Triathlon designation to participate. To register your club or learn more, please email email@example.com
Congratulations to Southeast Storm Members for completing the New York City Marathon.
Guy Pellerin, Chris Burke, John Dallaire, Kristine Cormier, Ron Cormier and Denis Larocque.
IRONMAN 70.3 Worlds
We had a number of members compete at the IRONMAN 70.3 World Champianships this September at Mont-Tremblant.
Richard Isnor, Denis Richard, Cam MacKinnon, Tara Ross, Marie-Eve Laforest & Serge Noel
(Let me know if I missed you)
First time IRONMAN Jamie Gibson and Tanya Owens
PB for Kim Buck and Chris Burke
Club Members Annie Pellerin, Louis-Philippe McGraw, Ken Mitton and Silvy Moleman completed IRONMAN Maryland.
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