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TRAINING

The IRON and HALF IRON Distance training plans are all modified for the specified race dates of common events that our members often compete in. If you have a race date that you are training for and would like the training plan included on our site please let us know.

We have also included a new Sprint Distance training plan for those looking to get ready for their first sprint triathlon or those looking for a structured training plan for that distance. This training plan is not for any specific race date, but is based on weeks leading up to your race.

If you have any training plan questions please send them along to steve@trisoutheaststorm.com.

March 2017

Sun Mon Tue Wed Thu Fri Sat
1
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Open Lap Session @ CEPS (Not Coached)
2
  • SPIN/BIKE - Self Lead @ YMCA with Roberto Piccinin
  • SWIM - Open Lap Session @ YMCA (Not Coached)
3
4
5
6
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Kim Buck
7
8
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Open Lap Session @ CEPS (Not Coached)
9
  • SPIN/BIKE - Self Lead @ YMCA with Roberto Piccinin
  • SWIM - Open Lap Session @ YMCA (Not Coached)
10
11
12
13
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Kim Buck
14
15
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Open Lap Session @ CEPS (Not Coached)
16
  • SPIN/BIKE - Self Lead @ YMCA with Roberto Piccinin
  • SWIM - Open Lap Session @ YMCA (Not Coached)
17
18
19
20
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Kim Buck
21
22
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Open Lap Session @ CEPS (Not Coached)
23
  • SPIN/BIKE - Self Lead @ YMCA with Roberto Piccinin
  • SWIM - Open Lap Session @ YMCA (Not Coached)
24
25
26
27
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Kim Buck
28
29
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Open Lap Session @ CEPS (Not Coached)
30
  • SPIN/BIKE - Self Lead @ YMCA with Roberto Piccinin
  • SWIM - Open Lap Session @ YMCA (Not Coached)
31