The following training plans have been created by Coach Cam MacKinnon of FastFoward Athletics.
These plans were created for our club members to use to prepare for the Sprint and/or Olympic Triathlon Distance. Please keep these plans to club members only.
If you have any questions about the plans or would like to consult with FastForward Athletics, please contact Cam for additional information or visit his website FastFoward Athletics.
Cam MacKinnon, CFT Personal Trainer
Intensity of workout’s
The intensity of workout prescription will be quantified using a Rating of Perceived Exertion Scale (RPE) of 1 – 10.
8 Week Sprint Distance Triathlon Training Plan (Beginner/ Intermediate)
This training plan was created to help Southeast Storm Triathlon Members prepare for a Sprint Distance Triathlon. As a pre-requisite, you should be capable of 200m of continuous swimming (8 lengths of a 25m pool), 30 minutes of cycling, and 20 minutes of running. If you feel you would need additional help in these areas or you are racing a longer distance, contact Coach Cam MacKinnon: cam@fastforwardathletics.ca to discuss individual training options.
8 Week Olympic Distance Triathlon Training Plan (Beginner/ Intermediate)