{"id":864,"date":"2023-06-08T10:32:35","date_gmt":"2023-06-08T13:32:35","guid":{"rendered":"https:\/\/trisoutheaststorm.com\/?page_id=864"},"modified":"2026-11-08T09:18:04","modified_gmt":"2026-11-08T13:18:04","slug":"training-plans","status":"publish","type":"page","link":"https:\/\/trisoutheaststorm.com\/fr\/training-plans\/","title":{"rendered":"Training Plans"},"content":{"rendered":"
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The following training plans have been created by Coach Cam MacKinnon of FastFoward Athletics<\/a>.<\/p>\n\n\n\n

These plans were created for our club members to use to prepare for the Sprint and\/or Olympic Triathlon Distance. Please keep these plans to club members only.<\/p>\n\n\n\n

If you have any questions about the plans or would like to consult with FastForward Athletics, please contact Cam for additional information or visit his website FastFoward Athletics<\/a>.<\/p>\n\n\n\n

Cam MacKinnon, CFT Personal Trainer<\/h4>\n\n\n\n

cam@fastforwardathletics.ca<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Intensity of workout’s<\/em><\/strong><\/p>\n\n\n\n

The intensity of workout prescription will be quantified using a Rating of Perceived Exertion Scale (RPE) of 1 \u2013 10.<\/em><\/p>\n<\/div><\/div>\n\n\n

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8 Week Sprint Distance Triathlon Training Plan (Beginner\/ Intermediate)<\/strong><\/p>\n\n\n\n

This training plan was created to help Southeast Storm Triathlon Members prepare for a Sprint Distance Triathlon. As a pre-requisite, you should be capable of 200m of continuous swimming (8 lengths of a 25m pool), 30 minutes of cycling, and 20 minutes of running. If you feel you would need additional help in these areas or you are racing a longer distance, contact Coach Cam MacKinnon: cam@fastforwardathletics.ca to discuss individual training options.<\/summary>\n

<\/p>\n<\/details>\n\n\n\n

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See full training plan…<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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8 Week Olympic Distance Triathlon Training Plan (Beginner\/ Intermediate)<\/strong><\/p>\n\n\n\n

This training plan was created to help Southeast Storm Triathlon Members prepare for an Olympic Distance Triathlon. As a pre-requisite, you should be capable of 400m of continuous swimming (16 lengths of a 25m pool), 60 minutes of cycling, and 45 minutes of running. If you feel you would need additional help in these areas or you are racing a longer distance, contact Coach Cam MacKinnon: cam@fastforwardathletics.ca<\/a> to discuss individual training options.<\/summary>\n

<\/p>\n<\/details>\n\n\n\n

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See full training plan…<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

The following training plans have been created by Coach Cam MacKinnon of FastFoward Athletics. These plans were created for our club members to use to prepare for the Sprint and\/or Olympic Triathlon Distance. Please keep these plans to club members only. If you have any questions about the plans or would like to consult with … <\/p>\n

Continue<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-864","page","type-page","status-publish","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/trisoutheaststorm.com\/fr\/wp-json\/wp\/v2\/pages\/864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trisoutheaststorm.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trisoutheaststorm.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trisoutheaststorm.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trisoutheaststorm.com\/fr\/wp-json\/wp\/v2\/comments?post=864"}],"version-history":[{"count":42,"href":"https:\/\/trisoutheaststorm.com\/fr\/wp-json\/wp\/v2\/pages\/864\/revisions"}],"predecessor-version":[{"id":1740,"href":"https:\/\/trisoutheaststorm.com\/fr\/wp-json\/wp\/v2\/pages\/864\/revisions\/1740"}],"wp:attachment":[{"href":"https:\/\/trisoutheaststorm.com\/fr\/wp-json\/wp\/v2\/media?parent=864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}