{"id":877,"date":"2023-06-08T10:08:26","date_gmt":"2023-06-08T13:08:26","guid":{"rendered":"https:\/\/trisoutheaststorm.com\/?p=877"},"modified":"2026-11-08T09:02:41","modified_gmt":"2026-11-08T13:02:41","slug":"sprint-plan","status":"publish","type":"post","link":"https:\/\/trisoutheaststorm.com\/fr\/2023\/06\/08\/sprint-plan\/","title":{"rendered":"Sprint Triathlon Training Plan"},"content":{"rendered":"
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8 Week Sprint Distance Triathlon Training Plan (Beginner\/ Intermediate)<\/strong><\/h2>\n<\/div>\n<\/div>\n\n\n\n
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This training plan was created to help Southeast Storm Triathlon Members prepare for a Sprint Distance Triathlon. As a pre-requisite, you should be capable of 200m of continuous swimming (8 lengths of a 25m pool), 30 minutes of cycling, and 20 minutes of running. If you feel you would need additional help in these areas or you are racing a longer distance, contact Coach Cam MacKinnon: cam@fastforwardathletics.ca to discuss individual training options.<\/p>\n\n\n\n

Intensity of Workout\u2019s<\/strong><\/p>\n\n\n\n

The intensity of workout prescription will be quantified using a Rating of Perceived Exertion Scale (RPE) of 1 \u2013 10.<\/p>\n<\/div>\n<\/div>\n\n\n\n\n\n\n\n\n