TRAINING

The IRON and HALF IRON Distance training plans are all modified for the specified race dates of common events that our members often compete in. If you have a race date that you are training for and would like the training plan included on our site please let us know.

We have also included a new Sprint Distance training plan for those looking to get ready for their first sprint triathlon or those looking for a structured training plan for that distance. This training plan is not for any specific race date, but is based on weeks leading up to your race.

If you have any training plan questions please send them along to steve@trisoutheaststorm.com.

February 2020

Sun Mon Tue Wed Thu Fri Sat
1
2
3
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Eryn Weldon
4
5
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
6
  • SWIM - Non-Coached Session @ CEPS
7
8
9
10
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Eryn Weldon
11
12
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
13
  • SWIM - Non-Coached Session @ CEPS
14
15
16
17
  • SPIN/BIKE - NO SESSION TONIGHT - CEPS CLOSED FOR FAMILY DAY
  • SWIM - NO SESSION TONIGHT - CEPS CLOSED FOR FAMILY DAY
18
19
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
20
  • SWIM - Non-Coached Session @ CEPS
21
22
23
24
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Eryn Weldon
25
  • Special Members Meeting!
26
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
27
  • SWIM - Non-Coached Session @ CEPS
28
29