TRAINING

The IRON and HALF IRON Distance training plans are all modified for the specified race dates of common events that our members often compete in. If you have a race date that you are training for and would like the training plan included on our site please let us know.

We have also included a new Sprint Distance training plan for those looking to get ready for their first sprint triathlon or those looking for a structured training plan for that distance. This training plan is not for any specific race date, but is based on weeks leading up to your race.

If you have any training plan questions please send them along to steve@trisoutheaststorm.com.

January 2018

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Janice Johnson-Bos
9
10
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Open Club Lap Swim @ CEPS (Not Coached)
11
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
12
13
14
15
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Janice Johnson-Bos
16
17
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Open Club Lap Swim @ CEPS (Not Coached)
18
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
19
20
21
22
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Janice Johnson-Bos
23
24
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Open Club Lap Swim @ CEPS (Not Coached)
25
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
26
27
28
29
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Janice Johnson-Bos
30
31
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Open Club Lap Swim @ CEPS (Not Coached)