TRAINING

The IRON and HALF IRON Distance training plans are all modified for the specified race dates of common events that our members often compete in. If you have a race date that you are training for and would like the training plan included on our site please let us know.

We have also included a new Sprint Distance training plan for those looking to get ready for their first sprint triathlon or those looking for a structured training plan for that distance. This training plan is not for any specific race date, but is based on weeks leading up to your race.

If you have any training plan questions please send them along to steve@trisoutheaststorm.com.

January 2020

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Eryn Weldon
7
8
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
9
  • SWIM - Non-Coached Session @ CEPS
10
11
12
13
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Eryn Weldon
14
  • Annual General Meeting (AGM)
15
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
16
  • SWIM - Non-Coached Session @ CEPS
17
18
19
20
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Eryn Weldon
21
22
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
23
  • SWIM - Non-Coached Session @ CEPS
24
25
26
27
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
  • SWIM - Coached Session @ CEPS with Eryn Weldon
28
29
  • SPIN/BIKE - Coached Session @ CEPS with Roberto Piccinin
30
  • SWIM - Non-Coached Session @ CEPS
31