The following training plans have been created by Coach Cam MacKinnon of FastFoward Athletics.
These plans were created for our club members to use to prepare for the Sprint and/or Olympic Triathlon Distance. Please keep these plans to club members only.
If you have any questions about the plans or would like to consult with FastForward Athletics, please contact Cam for additional information or visit his website FastFoward Athletics.
Cam MacKinnon, CFT Personal Trainer
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Intensity of workout’s
The intensity of workout prescription will be quantified using a Rating of Perceived Exertion Scale (RPE) of 1 – 10.
8 Week Sprint Distance Triathlon Training Plan (Beginner/ Intermediate)
8 Week Olympic Distance Triathlon Training Plan (Beginner/ Intermediate)